Are you in need of a new way to increase energy levels and help relaxation?
Based in martial arts movements Tai Chi provides training in proper body mechanics and natural alignments.
Tai Chi consists of a series of movements and breathing exercise designed to build strength, restore balance and increase flexibility. It fosters a relaxed body and a peaceful state of mind.
Mondays 8pm-9pm at Winnall Community Centre.
No need to book, just turn up
£8 per session or £26 monthly