Yoga

Hatha YogaOn Mondays  at the Winnall Community Centre, 6.30pm - 7.45pm

Gentle Hatha Yoga that involves stretches and postures whilst keeping an awareness of the body and working with the breath. We will also work with techniques to calm the mind and body and at the end of each class there is a wonderful relaxation, something we all need!!

The classes are suitable for everyone and can be adapted to individual needs. If you would like more information or are interested in joining our friendly Yoga class (first class free) please contact me on 01962 793195 or email stillnesswithin@hotmail.co.uk

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